For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

All new parents are overwhelmed and exhausted, but even in the chaos, there should be time for self-care. A subtle sign of ...

Perhaps it’s because they’ve seen it all, but elderly people usually aren’t shy about making dark jokes. One of their ...

A little can go a long way if you box smart, says Harry Bullmore, who investigates the ‘minimum effective dose’ – or the least amount of work you need to do to achieve a good healthy outcome ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C ...

I am turning 48 soon and feel more exhausted than ever. Physical activities leave me breathless, and intense work pressure gives me headaches. Aging only makes it worse.

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Eating balanced meals full of whole grains, fruits, vegetables, and nuts provides the essential nutrients that fuel your body efficiently. Staying away from processed foods with high sugar keeps your ...

The end of Daylight Saving could damage your health, but there are some tricks to beating the change. Photo: Getty When the ...