A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.