The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Pulling yet another all-nighter Give movies like Insomnia and The Machinist a quick watch they might just change your entire perspective as well as your sleep schedule for the better ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...