Sleep is essential for every being. But, in the restless world and modern lifestyles, a healthy sleep is the hardest thing to ...

If you're constantly battling colds, your spleen could be the hidden reason. Discover how this organ affects your immune ...

A recent study of more than 1,000 people using medical cannabis to treat sleep issues found that 70% said cannabis was more ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

ROCHESTER — Frisbie Memorial Hospital, part of HCA Healthcare, has partnered with its sister facility Portsmouth Regional ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Shelgikar, who is the director of a sleep medicine fellowship and a clinical professor of neurology, noted that people can ...