Skip the late night food, exercise and technology if you want a good night’s sleep
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Coffee and Sleep: How Late Is Too Late for Your Last Cup?
David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...
The Late-Night Link: How Staying Up Late May Fuel Depression
Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...
Timeslife on MSN2d
Are You a Late Sleeper? This 8-Year Study Reveals What Happens to Your Brain
Surprising Result Comes After Research On Study Of Late Night Sleep Disrupted Wake Cycle Regularly going to bed and waking up ...
Rolling Out12d
Late-night habits that raise your risk of diabetes
Eating late at night has become a common habit in today’s busy world, but it can disrupt the body’s natural rhythms, leading to metabolic problems over time. The body is designed to process ...