But it’s not just a matter of getting enough rest. Sleeping late and less than five hours a day can impact your health in various ways. Dr Dheeraj Kapoor, head of endocrinology at Kokilaben ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen exposure disrupts sleep quality, impacting cognitive abilities and emotional ...

With sleep quality already in decline, this study brings to light the startling implications of screen exposure at bedtime. One study that was done on over 45,000 students in Norway found that ...

they can also reduce your build-up of sleep pressure throughout the day. This can make it more difficult to fall asleep at night, meaning you could revert back to your late bedtime again.

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

By Trish Bendix Welcome to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and lets us get paid to watch comedy. Here are the 50 best movies on Netflix ...

Limit screen time: Avoid phones, laptops, or TV at least an hour before sleep to reduce exposure to blue light, which disrupts melatonin production. Reduce caffeine and late-night snacking ...

Article continues below "When children stay up late for several nights, the risk is that they'll gradually begin to sleep later each day. This delayed wake time causes a ripple effect – they won ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

According to The Sydney Morning Herald, a 47-year-old woman is accused of stabbing her three sleeping children, aged 10, 13 and 16, before their father stopped her by taking the knife away and ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...