David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

But it’s not just a matter of getting enough rest. Sleeping late and less than five hours a day can impact your health in various ways. Dr Dheeraj Kapoor, head of endocrinology at Kokilaben ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen exposure disrupts sleep quality, impacting cognitive abilities and emotional ...

With sleep quality already in decline, this study brings to light the startling implications of screen exposure at bedtime. One study that was done on over 45,000 students in Norway found that ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep ...

they can also reduce your build-up of sleep pressure throughout the day. This can make it more difficult to fall asleep at night, meaning you could revert back to your late bedtime again.

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

"If I am in an environment where my parents are up late, that will potentially impact my sleep schedule. Family history of mental health issues, specifically anxiety, is another predisposing factor." ...

After all, everyone has to stay up late at times due to a sick child, travel or an unfinished work project. For some people, however, the fascination with their sleep tracker doesn’t wane — it ...

If you’re sensitive to caffeine, that’s going to have a big effect on your sleep. And the real kicker? You likely won’t even realize just how big it is until it’s too late: “People tend ...

It’s impossible to say whether these mistakes were caused by an abundance of speed, a lack of sleep or a combination of factors. But the Maryland pharmacist thinks the boasting of late-night ...