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Poor sleep and drinking too much could drive depression in night owls
Poor sleep and drinking too much could drive depression in night owls, research suggests ... important – many young adults ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
The Late-Night Link: How Staying Up Late May Fuel Depression
Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
KSL8d
Skip the late night food, exercise and technology if you want a good night's sleep
However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing ... my parents are up late, that will ...
Tom's Guide27d
Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted
Good news if you live in industrial society (and if you're reading this, you probably do); we're sleeping longer and ... forebear's footsteps and treat these late night wake-ups as an opportunity ...
Hindustan Times3d
Indians have a big sleep crisis: Survey shows how sleep is being delayed for late night scrolls and binge watch
Late night device usage push bedtime frequently.(Photo by Victoria Heath on Unsplash) Sleep is sidelined as late-night entertainment takes precedence. According to Wakefit's survey, 84 percent of ...