You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, ...

Escape to a cozy Indiana geo dome, where panoramic sky views and nature surround you for the ultimate stargazing getaway. Rustic charm meets modern comfort!

Stress, burnout, and the need for self-indulgence drive this ... hour before sleep to reduce exposure to blue light, which disrupts melatonin production. Reduce caffeine and late-night snacking ...

Even the 35-mile drive from Dallas to Fort Worth can become ... One Dallas-area farmer told CNBC last year that he struggles to sleep at night, fearing the high-speed rail could cut through ...

The NCAA season and U Sports seasons are over with Wisconsin and Bishop's winning national titles. In Europe, Frölunda ...

A lifelong night owl, I was no stranger to late nights. Sometimes I’d stay ... I didn’t get any sleep last night. I never got tired — my mind was racing. Idea after idea streamed through ...

A medication called VOQUEZNA and—sorry Big Mac, sorry “Good Burger”—cutting back on the late-night drive-thru runs ... especially if it is happening during your sleep. And that’s the kind of symptoms ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

When sleep duration is too short and occurs too late at night, cortisol production rises, insulin sensitivity decreases, and metabolic disorders become more likely. Night-shift workers and those ...