It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

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People with chronic insomnia are often advised to avoid naps entirely, as daytime sleep can weaken their drive to sleep at night ... is before 2 pm—napping too late can push back the body ...

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The threat to shoot up a synagogue, coming just ahead of the Sabbath, caught the attention of a Jewish organization called ...