Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Sleeping during the day is not as restorative as it is at night. You can only get used to night work to a limited extent. Your body cannot be completely reprogrammed, he says.

So she makes a point to avoid late-night activities whenever possible, since otherwise she’ll wind up shortchanging herself on sleep when she inevitably still wakes up at the crack of dawn.

Light exposure was one of the main reasons the scientists cited as to why late night phone usage was damaging sleep patterns. The group explained: 'Light exposure is the strongest zeitgeber ...

One minute your little friend is snoozing through the night, and the next they’re staging a bedtime rebellion. While frustrating, toddler sleep regressions ... years of age, kids can learn ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

I also recommend not skipping meals, not eating too late at night and not eating too ... Parents can help their teens get better sleep. Set a time for kids to stop doing homework and put away ...