"My kids always ask me why their first cousin looks just like them. I have yet to find the courage to tell them that he is ...

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

PRINCESS Kate has revealed the key reason why she moved George, Charlotte and Louis out of Kensington Palace for a “quiet” ...

He recalls, “It was a particularly difficult morning with cranky kids and she snapped about how it was just too late to ...

Social media is everywhere, but for kids, it can be more harmful than helpful. Studies show excessive use leads to anxiety, ...

Trump famously said he loves the poorly educated, and now he will have so many more people to love,” Jimmy Kimmel said on ...

with loud noise continuing late into the night. With the project starting at the beginning of the fall semester, parents also ...

Those 30 seconds perfectly encapsulate how I feel most days—wake up groggy, work all day, fall into bed for a restless night of sleep ... I went to bed too late. Or, maybe my body just needed ...

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes throughout your life, with babies and kids needing more ...