Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...

These light-sensing plug-in nightlights are a bestseller on Amazon and give off warm white light to help illuminate bathrooms ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...