Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia. So, what is ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women ...

The lunar eclipse has been linked to mood changes and sleep disturbances with evidence suggesting that the lunar cycle can ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood ...