Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood ...