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Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Tyla4d
Sleep expert reveals why you might have woken up in the middle of the night last night
Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...
bpHope.com on MSN3d
How Sleep Impacts Bipolar Disorder — and What You Can Do About It
Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...
10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood
As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.
Rolling Out3d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'
An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...
CNET3d
Your Sleep Habits Could Be Affecting Your Mood -- Here's How
That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood ...