Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Rain can have a significant impact on our mood and emotional wellbeing, just like other types of weather. According to ...

Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

Struggling with hormonal imbalances? Learn common signs and lifestyle changes to manage them for better health.

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women ...

The impact of light on your sleep cycle is more significant than you might think, with the type of light you’re exposed to ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...