People on TikTok claim taking antihistamines like Pepcid AC and Zyrtec can help alleviate PMDD symptoms. Doctors explain ...

Taking an afternoon nap between the workday may seem like a foreign concept but experts say it can do wonders for your brain ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

Arialief frames nerve pain as a multi-faceted problem: nerve cells are inflamed, starved of nutrients, and sending faulty ...

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

As Alysha Alli, group interior designer at Redrow puts it: “It’s no surprise our environment can hugely affect our mental ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been linked to abnormal neurological development in infants.