Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
Woman Goes To Sleep While Husband Working, Unprepared for What She Wakes To
A TikTok video has gone viral after a woman shared the hilarious story of what happened when her husband forgot his keys and ...
Could The 8-Minute Navy Seal Nap Turn My Week Around?
Back at my desk after a 12-ish minute absence, I’m asked how my nap was. “Stressful,” I reply. Not only had I not fallen ...
A Simple Technique to Help You Fall Asleep
His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...
I took the Big Agnes Copper Spur UL3 XL into the woods, and its off-ground storage was a revelation
The Copper Spur UL3 XL is the larger version of the standard three-person Copper Spur backpacking tent. It offers a more ...
West Virginia couple sentenced to maximum of decades in prison for abusing adopted children
A West Virginia couple received the maximum sentences of decades in prison Wednesday for abusing their adoptive children, ...
Does sleeping on an idea work? Here’s what science says.
Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.
White House doubles down on ignoring judge’s orders
CNN’s Anderson Cooper takes an in-depth look at the timeline surrounding controversial deportation flights that appeared to ...
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'Conditions are atrocious': Attorney says some migrants sleeping on floor at Baltimore ICE office
An immigration attorney said migrants being held at the Baltimore ICE field office are sleeping on a concrete floor, some ...
Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor
Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...
Do you sleep with your dog? 5 risks you might not have thought about
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...