There isn’t a huge amount of research in this area, but some reported benefits of sleeping with your mattress on the floor include better blood circulation, reduced neck and back pain ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the upper chamber’s floor for more than 25 hours. Booker slammed the ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

and then sits cross-legged on the floor to do a couple breathing exercises, which she says “help to calm my busy mind and serve as a buffer between the stress of my day and my sleep.” ...

The benefits? Boosting your energy ... “The Navy SEAL Sleep Technique involves laying the back on the floor at the edge of the bed and then putting the legs on the bed,” Dr. Hsu begins.

shares some lesser-known health benefits of spending time in a sauna. House cancels rest of votes for week after GOP floor rebellion Rescued NASA astronauts deliver message to Trump, Musk after ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings of connection and intimacy that it can offer ...

you sleep better,” she adds. Additionally, the guideline stresses the importance of daily pelvic floor muscle training to mitigate urinary incontinence risks, assuring women that engaging in ...

US Senator Cory Booker achieved a massive physical and mental feat by delivering a 25-hour on the chamber's floor on Monday and Tuesday.