“What causes acid reflux is diet and lifestyle,” said Koufman. Fatty, fried, and spicy foods are often associated with reflux ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...

Sleeping on your side (especially your left) can improve digestion, reduce snoring and even boost heart health. It’s also the best position for pregnant women and those struggling with acid reflux!

Silent reflux is a condition in which stomach acid flows back into the esophagus and irritates the throat. Dietary and lifestyle changes, including eating smaller meals, may relieve symptoms.

Headache on the left side may cause generalized aching or pain in a specific place, such as behind the left eye. It may feel throbbing, sharp, or piercing. Most people will experience a headache ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

The good news is that sleep apnea is treatable. “Patients with positional sleep apnea often benefit from sleeping on their side or elevating their head,” added Rohrscheib. “For people with mild sleep ...

Several available over-the-counter (OTC) and prescription drugs can help manage the symptoms of acid reflux, providing relief for those ... if your symptoms do not improve after two weeks. Side ...

Helps reduce snoring and sleep apnea. Aids digestion and alleviates acid reflux (especially on the left side). Improves circulation during pregnancy. Can relieve back pain when paired with a ...