April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

If defenders don’t start using AI to automate workflows, mitigate threats and improve incident response, they risk being ...

1️⃣ Targeting activists: Nearly a dozen students and faculty members at colleges across the US have been detained by federal ...

Alessandro Bastoni admits that he “couldn’t sleep” after the heartbreak of losing to Man City in the Champions League ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

Current and former flight attendants for GlobalX, the private charter airline at the center of Trump’s immigration crackdown, ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...