Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The most remarkable number to define UCLA’s season is not No. 1 — the overall seed it has in this year’s women’s NCAA ...

Alongside timing and dosing your carbs correctly, creatine is another potent form of supplementation to boost energy for both body and brain. Creatine helps regenerate ATP — the cell’s primary energy ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Katelyn M. Ward, MS, ATC, is 2025 recipient of NATA Research & Education Foundation ‘Free Communications – Early-Career ...

WHOOP has signed on as the inaugural wearable partner of the University of North Georgia's (UNG) Institute for Peak Performance (IPP). Through the partnership, a group of cadets and student-athletes ...

There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Sleep is essential for maintaining physical health, mental well-being, and overall quality of life. Despite its importance, many people fail to get the recommended amount of rest each night. A Study ...

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

If you're curious about the daily routine of a UFC fighter like Tom Aspinall, you might be surprised by the level of dedication required to perform at such a ...