Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Parents are increasingly recognizing the importance of establishing a healthy sleep routine for their kids, as poor sleep can lead to behavioral issues, focus problems, and overall health decline.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

CHRISTUS Children’s doctor Perla Soni joined KSAT anchors Steve Spriester and Myra Arthur to answer viewers' pediatric ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

It's a vital part of mental and physical health. But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for ...