Kylie Kelce revealed how she and her husband, retired NFL player Jason Kelce, handle the long nights that come with having a ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Not everyone takes part in class discussions on a recent Friday; some students are slumped over their desks napping.Sleep ...

But while adults have the freedom to rebel against the clock by staying up later than planned to scroll through social media or binge watch TV, it is important that children get enough sleep so ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of Education, emphasises the importance of consistent sleep routines for teenagers.

Contrary to popular belief, structured bedtime routines aren't just for toddlers. Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of Education, ...

It was just the easiest fix to sleep as a child, perhaps even as an adult ... “It has been my routine for the past eight years, and I don’t see myself changing it anytime soon,” she says.

When a child tumbles to the floor from a blow to the head, a parent's inner alarms should sound. The child may have ...