Bethan Reece enrolled her daughter Ada in child care when she was four months' pregnant, but it would take two more years ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

At Cumberland County Schools, we understand that testing season can bring added stress for students and families. Whether a child is in elementary, middle or high school, families play a vital role in ...

New research presented at the 2025 European Congress of Psychiatry reveals that the use of cannabidiol (CBD) cannabis extract ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...