Having lost some kilograms, Charity shares that now she is in a better space. "When I dress, my children tell me I'm so smart ...

New research presented at the 2025 European Congress of Psychiatry reveals that the use of cannabidiol (CBD) cannabis extract can lead to meaningful benefits and improve the behavior of children and ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

At Cumberland County Schools, we understand that testing season can bring added stress for students and families. Whether a child is in elementary, middle or high school, families play a vital role in ...

New research presented at the 2025 European Congress of Psychiatry reveals that the use of cannabidiol (CBD) cannabis extract ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

But, after one mom videoed the funny self-soothing method her son does when he falls asleep at night, we're beginning to second guess whether or not our own kiddo's sleeping habits are ... to confirm ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...