People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The Australian acoustic guitar maestro reveals what it takes for him to be at peak performance for his high-energy solo shows ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The actual reasons for long gaps in between hosting gigs for seeming friends of Saturday Night Live are probably less firm, ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

so you'll be on your way to better sleep in no time. Here's what they told us... A consistent nighttime routine will improve your sleep quality, promote calmness and in turn elevate your overall ...

My beauty/ wellness routine is: Sleep, soap, champagne! On a more serious note, I started using the Saffron Serum from the ...