Could sleeping apart be the key to a better relationship? If not, what anti-snoring procedures can enhance sleep for you and ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Model Emily Ratajkowski swears by this snail mucin essence from Cosrx, one of the brand’s most popular products of all time.

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

We’ve all been there—tucked up in bed, ready for some much-needed rest, and then a nagging thought creeps in: Did I actually ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

Getz goes into his second full season with no money to spend and no hope for the present, and yet he’s optimistic.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...