Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

LINCOLN, Neb. (KOLN) - How often are you getting 8 hours of sleep? A new survey shows most Americans are missing out on their shut-eye. A survey published by the National Sleep Foundation found ...

At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and tricks to help you get some shut-eye... The humble pineapple could be the key to ...

If you’re desperate for a solid eight hours, here is our A to Z sleep guide covering all the latest expert tips. WHILE a night cap might seem tempting, alcohol should be avoided if you want to ...

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...

By making sleep a priority and adopting these expert-backed strategies, you can wake up feeling energised and ready to take on the day. If even after following all these tips, sleep just doesn't ...

To find out more, I spoke to Therabody’s Founder and Chief Wellness Officer, Dr Jason Wersland who offered seven tips on how to perfect your sleep routine. P.S. For a good night’s sleep ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...