About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Get Instant Summarized Text (Gist) Sleep enhances the accuracy of remembering sequences of real-world experiences, as demonstrated by an immersive art tour experiment. Participants who slept after ...

and this tips them over the edge.” Good sleepers may be more immune to the effects of stress on their nighttime slumber, Krieger said. However, for people who have trouble drifting off or for those ...

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three hours left to sleep, and you’re wide awake. The more you think about falling asleep, the more elusive ...

Investing in art isn’t just for the ultra-wealthy or museum curators — it’s an accessible and potentially lucrative opportunity for anyone looking to diversify their portfolio. Whether you ...

and right now you need more sleep. I spoke to some experts to see why this tends to be such a common experience among expectant parents. They have some tips on how to get comfortable at night so ...

We've been busy testing out new sleep methods and compiling our top tips for better sleep, and even though Sleep Week is now over, we'll continue to speak to globally renowned sleep doctors ...

Worried parents who place their babies on their fronts to sleep to avoid 'flat head syndrome' are putting them at greater risk of cot death. An alarming survey found a fifth of mothers do not ...

At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and tricks to help you get some shut-eye... The humble pineapple could be the key to ...