Divya Bharti, a young and promising actress, had starred in over 20 films before her tragic death at age 19 in 1993. Shah ...

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Following Vastu tips, like bedroom placement and decluttering, can create a harmonious sleep environment. Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to ...

If you get a good night's sleep, doing your daily tasks can get easy. However, when you don't get to sleep properly, the situation becomes all the more problematic. The heat during summer can ...

How teens can sleep better Despite lack of sleep being a common issue for teens, here are some tips to help you sleep better. Exercise can help you sleep better. Young people of all ages need to ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

"A therapist can also give tips to help improve your sleep environment, like keeping your room dark and cool enough.” The free app Insomnia Coach was developed by the VA’s National Center for ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep ... and this tips them over the edge.” ...