Addressing the sleep challenges related to children and partners can help you get better rest. Adults need about 7 to 9 hours of sleep a day, but that can be tough when you're caring for an infant.

Languages: English, Albanian. Having a hard time sleeping through the night? A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun ...

Three experts explain how obstructive sleep apnea, an often-ignored cardiovascular risk factor, may affect your heart and treatment options.

While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor, is a fan of MoonJuice's Magnesium beverages right before bed. She ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Mark Zuckerberg is now the proud owner of a t-shirt actually worn by Jesse Eisenberg in “The Social Network.” On a recent ...

I've been working as a mattress writer for a while now and in that time I've seen a marked improvement in my sleep. So for Sleep Awareness Week 2025, I want to share the one big hack that ensures ...