Flight attendants know a thing or two about flying, so it pays to listen to their advice when it comes to making that flight ...

Dr. Dayana Dominguez from Banner Health joins the show. Also, a recently resurfaced study shows men spend around 7 hours per year in the bathroom to take refuge from their families. FOX 10's Ty ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Dr Aragona Giuseppe, medical advisor at Prescription Doctor, said while a morning shower 'awakens the senses' there were ...

Balance? More like a constant juggle. Spoiler: work usually wins. Social plans? Haven’t heard of those. But hey, you can ...