With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Replace interactive screen time with more relaxing activities, like reading or listening to calming music. Wearable ...

Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...