With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Preteens who spend more time on screens are more likely to develop manic symptoms two-years later, according to a new study ...

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may not be enough for those with a history of trauma. If unprocessed emotions ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...

Computer Vision Syndrome is a term used to describe a range of eye-related issues caused by prolonged exposure to screens. The harsh ...

A restful night’s sleep is essential for overall health and well-being, but achieving it can be elusive for many. Dr Marishka Brown, a sleep expert at the National Institutes of Health (NIH) in the US ...

Screen addiction not only impacts physical and mental health but also disturbs social relationships with people around you.