With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Preteens who spend more time on screens are more likely to develop manic symptoms two-years later, according to a new study ...

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Educational and interactive screen time can have positive effects, especially for young children. Context matters. Screen use ...

But before you know it, an hour has passed, and sleep feels out of reach. Late-night screen time might seem like a harmless habit, but it can seriously impact sleep quality, mood, and overall health.

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...