If you often find it hard to wake up in the morning, these tips may help
There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
I thought strokes were for old people but had one in my sleep at 38 — what happened when I woke up was terrifying
Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
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Here's why 90% of Americans don't sleep through the night, according to expert
More than one in three (40%) Americans said they wake up often, even if it doesn’t happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed ...
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The role of sleep quality in preventing cognitive decline
A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...
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3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...
Waking up in the middle of the night could signal dementia warn experts
Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...