Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Waking up to use the bathroom once in a while might seem normal, but when it becomes a nightly routine, it can take a toll on ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Explore the causes of nocturia, its impact on sleep, and effective solutions to reduce nighttime urination. Understand ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...