An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a decade later.

Your desk job might be to blame. A decade-long study reveals that sedentary work, irregular schedules, and constant tech use are messing with how we sleep. With 80% of the workforce stuck in ...

In addition to these issues, a sedentary lifestyle can also negatively affect your sleep, according to a new study. Titled “Designing work for healthy sleep: A multidimensional, latent ...

If you’re tossing and turning rather than falling asleep right away, it may be your job that’s keeping you awake — and it might be doing so in more ways than you realize. At least that’s ...

"The way we are designing work poses serious, long-term threats to healthy sleep,” said Smith. “Healthy sleep involves more than just getting your eight hours. It’s also falling asleep ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...