From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

OpenAI CEO Sam Altman recently appealed to the ChatGPT users who were taking to the platform to generate Ghibli-style ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep ... staring at clipart on decades ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Cue the familiar feeling of dread, as you remember a night filled with restless, low-quality sleep. Across the world, people are struggling with insufficient sleep. In the US alone ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...