The University of Vermont Medical Center is using cutting edge technology with a smart bassinet that helps babies exposed to ...

Take a look at our expert testers' initial impressions of the updated Helix Dawn Mattress for back and stomach sleepers.

Dreams' sleep specialist Sammy Margo has shed light on the surprising benefits of eating dark chocolate before bed. "Dark chocolate ... have no more than 30g of free sugars a day (roughly ...

Go to bed! Navigating ... Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference. Try a tech-free bedtime routine for teens ...

A woman says she found out she may have to share a bed with two other people or else sleep on a sofa on an upcoming ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

With a free download, BreatheIQ™ allows ... irregularities like snoring may matter to their health. Sleep Number already offers smart bed and bases that help to reduce nighttime snoring, such ...

Research has linked phone and screen use to disruptions in circadian rhythm, or the natural sleep-wake ... one hour before bed, and keeping your bedroom a comfortable, screen-free zone helps ...

The Nectar Premier Copper mattress was a 2024 favorite memory foam bed -- and it's still worth considering in 2025. A certified sleep science ... Nectar sent this bed for free to review, but ...

Our top pick for most sleepers is the Helix Midnight Luxe because its plush pillow top and supportive profile make it an ideal option for a wide variety of sleep ... your bed risk-free, as well ...