Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If it's a bed you've heard of, he's tried it first hand. A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years.

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

can increase the risk of dying in one’s sleep. Diabetes deaths, sometimes called Dead in Bed Syndrome, may stem from low blood sugar during the night, particularly in younger people with type 1 ...

designed to be done right in bed. These deep, soothing stretches help release tension, calm the nervous system, and prepare your body for restful sleep. No props needed—just get cozy ...

Our editor who often experiences anxiety before bed reports that this oil always helps her feel sleepy and get to sleep when she’s having trouble quieting anxious thoughts. It contains a high ...

I really appreciate when a brand makes a bed so versatile, because it gives you the chance to cater to your primary sleeping position. Here's how I'd rate the three firmness levels: Medium Plush ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster, a ...

Unsure if you even need an upgrade? Simon Williams from the National Bed Federation recommends looking for changes in how well you’re sleeping, and whether you’re experiencing backache or ...