If, like me, you’ve been in the dark (pun intended) about your sleep health, it might be time to try wearing a sleep tracker, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one. Here’s who we think will benefit most from sleeping on this mattress.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

"Traitors U.S." host Alan Cumming dishes on airport lounges, the essential preflight cocktail, and his new partnership with ...

This is a sign to take yourself on a romantic trip for one to the English Riviera - and begin dreaming of a new life in ...