People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...