Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed. The boyfriend, who ...
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...
Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...
As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
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