Can't sleep? Doomscrolling in bed is probably to blame, new study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Man Says His Girlfriend Won’t Stay Over Because His Dog Sleeps in the Bed: ‘I’ll Always Put My Dog Before Any Relationship’
A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed. The boyfriend, who ...
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
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New technologies can help personalize sleep health, New Orleans sleep doctor says
Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...