To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. 'They both burn ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Medically reviewed by Smita Patel, DO Travel can be a great way to rest and recharge, but getting enough sleep on the journey ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Traveling is one of life’s most enriching experiences, but it often comes with a few unavoidable discomforts—especially during long flights, train rides, or road trips. One of the biggest challenges?

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...