Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

If you can’t sleep, it’s probably that Ewokspresso. That’s right — you can yub nub the night away with a new set of ...

Sleepless nights with a newborn ... I have been drinking a mug of the hot-cocoa flavor before bed for a few months, and it does seem to increase relaxation and helps me to fall asleep faster.

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Dr Mercer's sleep routine starts every night with a mug of mint tea. After making one and setting it to cool, he finishes all the chores which gives him a sense of closure on the day and proves as ...

The Snoo. The Nanit. The Hatch Rest. Many lists of baby gear mandate certain items, but our columnist wondered if it would be ...

"I make a mug of mint tea and leave it to cool a little ... You may try out and consequently drop multiple methods to get a good night's sleep, but always remember, consistency is key.

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While spring days will often bring warmer temperatures compared to winter, nights can still be cold. It’s a good idea to ...

“While vacation may offer the conditions for a great night sleep for some ... staff will set up your room for sleep with everything from a sleeping mist to a mug of herbal tea.