Toni Wilkinson, 46, worked as a support worker helping adults with learning difficulties live their daily lives ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

What if transforming how you feel throughout the day was as simple as changing what's in your mug? Think back to those ...

For some of us, a glass of water, a warm mug of tea, or a sturdy nightcap is all we need before drifting off to sleep at the ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

A hauntingly nostalgic ode to youth, literature, and the sleepless nights that shaped a secret brotherhood bound by ink, coffee, and the restless pursuit of meaning ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

"But the inability to fall back asleep after waking up is known as sleep-maintenance insomnia. Insomnia has many possible causes, including stress, anxiety and depression." Here, the sleep expert ...