Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Nollywood actress Regina Daniels and her billionaire husband, Ned Nwoko, are set to welcome their third child. Nwoko shared ...

We were looking for poetry that had struck its readers, for whatever reasons, as unforgettable, enduring, and influential: ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Every night is a chance to strengthen your love. Reading a poem together before bed is a simple way to remind each other how ...

Nyx is the is the Ancient Greek goddess of the night.  Unlike her sister, Eos, the goddess of the Dawn, Nyx is a mysterious figure.

Poet and author Charles Ghigna shares the story of a poem he wrote after waking up to his infant son's babbling over a nursery monitor.

We did not sleep. Sleep was for the ... in the damp embrace of Bangladesh's monsoon nights, we became something else—creatures of paper, ink, and electric urgency. We were Rayhan Rhyne, a philosopher ...

Poetry expresses the feelings we struggle to ... The heart of a woman falls back with the night, And enters some alien cage in its plight, And tries to forget it has dreamed of the stars While ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

Medterra states that a person can use the drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority has certified this product, which also includes ...

"A large amount of crews were sleepless last night." Firefighters are working to contain two fires at the Ngarkat Conservation Park that have burned through 6,900 hectares, and are expected to ...