Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The intriguing findings stem from a study titled 'Effect of kiwifruit consumption on sleep quality in adults with sleep ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

As of April 3, get the Samsung Galaxy Watch Ultra for $378.75, down from its usual price of $649.99. That's $271.24 off and a ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

This new sleep system from Sea to Summit has just arrived for testing, promising the ultimate night outdoors. Here’s a sneak ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Alessandro Bastoni admits that he “couldn’t sleep” after the heartbreak of losing to Man City in the Champions League ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

I dined at Jason Atherton’s new project and it almost joined my top meals ever. Here are three of the best restaurants in ...